Finally, a Simple and Proven System To Kick Start Your Fat Loss while Training Smarter ALL Without Having To Go To the Gym or Suffer Through Another Restrictive Diet.

FREE Transformation Cheat Sheet: How My “P3 Method” Helps Men Shed 1-3 lbs PER WEEK even with a busy schedule.

(without cutting carbs, or spending hours in the gym.)

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Your "Transformation Cheat Sheet" Includes....

The 6 Pillars for Fat Loss - Simple, daily habits that burn fat and keep it off.
Free Kick-start Training Plan - 30 min. workouts using minimal equipment.

Nutrition for Energy & Fat Loss - The #1 key for losing fat while staying satiated and satisfied.
Hormone Reset- How to Reduce Stress, Optimize Sleep and Improve your Testosterone Naturally.

Real Men, Real Results

These men followed simple guidelines inside my P3 Method for Extraordinary Results!

"Simple nutrition and exercise adjustments were a game-changer for my results and routine."

"I'm a numbers guy so I loved being able to track all the data while following a simple plan."

"Establishing a new lifestyle including my nutrition & exercise, has given me a whole new mindset."

MEET THE FOUNDER & CEO

Hey, I'm Sean!

I began my fitness career in 2007 as a personal trainer at a private gym in Seattle. 18 years later and I've evolved my profession as a Fitness Lifestyle Coach, Transformation Specialist and Weight-loss Consultant.

As a man in his mid 40s, I love working with men in a similar life stage. Guys who are starting to feel the wear and tear of sitting too much, working too hard, and putting themselves last. I see a lot of men who were once athletic, or at least active, and feel like those days are behind them.

But I've seen what's actually possible. And I love helping them discover it too.

You don't need to go back to being who you were in your 20s. But you can absolutely become stronger, leaner, more energized, more present, and more confident in your 40s and beyond. It’s not about starting over, it’s starting smarter and my programs are designed to provide you with the right strategy and fresh mindset while having someone in your corner.

National Academy of Sports Medicine - Certified Personal Trainer; Performance Enhancement Specialist; Fitness Nutrition Specialist; Corrective Exercise Specialist

National Sports Performance Association - Certified Program Design Specialist; Complete Sports Nutrition Coach

HYROX - Level 1 Performance Coach